Hi, I'm Aleshia Moyamba, a daily meditation practitioner, and meditation teacher in training exploring mindfulness, authenticity, and the journey back to yourself.

My meditation practice began with an internal tug, the sense that if I wanted to change my life, I would have to go within. That first fifteen-minute sit has since grown into a daily discipline, and into the questions I now bring to myself and others: what does it take to come home to yourself, and what becomes possible once you do?